Yeast (Candida) Overgrowth- The Secret Factor Behind Your Health’s Demise
Is your general health deteriorating for no real reason?
Have you blamed it on stress and bad luck?
Well, fortunately, you might have just found an explanation after all.
Your exhaustion, stress and gastrointestinal issues may be easily blamed on an issue more common than people think.
Candida albicans are tiny yeast organisms that exist in high numbers throughout your body, though generally don’t cause you any harm. In fact, Candida yeast actually assists with digestions and nutrient absorption. When there is an overgrowth of this type of yeast, however, then you can begin to experience less-than-ideal symptoms.
Unbalancing The Scale
Candida yeast thrives in unbalanced environments. Similarly, when your brain notices that your body is out of whack, it acts accordingly. Yeast overgrowth can affect the entire neurological system with its imbalances, which leaves you with severe mood disorders such as dramatic mood swings, anxiety and even depression.
You May Feel Extra Sleepy
One of the most sufferable symptoms of Candida overgrowth is the constant fatigue that people feel. This fatigue is not simply cured by getting an extra few hours of sleep or taking an extra rest. Instead, it can last longer than six months and will eventually prevent you from completely regular daily tasks with a cloud of chronic exhaustion, joint pain and overall blood fogginess.
More Than an Upset Stomach
Yeast and other bacteria is found in your gut at all times, since they are partly responsible for nutrient absorption and digestion. However, an overgrowth of Candida affects the efficiency of the digestive system. In large numbers, Candida breaks down the walls of the digestive tract, allowing toxins such as acetaldehyde (a known carcinogen) to enter the bloodstream. Similarly, an overgrowth of Candida can increase the chances of leaky gut syndrome, which also allows toxins and partially digestive food particles into the bloodstream.
A Toxic Body
As a result of leaky gut syndrome, Candida yeast has an effect on the liver. When too many toxins are released into the bloodstream via broken down intestinal walls, the liver must work overtime to cleanse these toxins. As a result, an overloaded liver cannot do the same high-quality job that a regular-working liver can, which results in a high number of toxins floating throughout your body.
The Entire Body
The culmination of stress, gastrointestinal issues and an overburdened liver triggers a negative response in the immune system. This negative response is reflected as chronic inflammation of the entire body, including weight gain, skin rashes, brain fog and eventually, autoimmune disease. These symptoms are severe enough to cause pain, prevent the efficiency of regular daily tasks and cause harm to your body in the long run.
But How Did I Get These Yeast Overgrowths?
There are a few lifestyle factors that affect the growth of Candida yeast. The first cause is a poor diet; diets that are high in sugar, acid, fermented foods and alcohol encourage yeast growth. Yeast thrives in high-sugar and acidic environments.
The overuse or misuse of antibiotics is another cause of the overgrowth of yeast. Some antibiotics, or simply the overuse of antibiotics, clear away “good” yeast and allows Candida yeast to prevail. It is crucial to use antibiotics as directed and perhaps try a more natural remedy for infections in the future to reduce the use of antibiotics.
In addition to antibiotics, oral contraceptives or birth control pills also have an effect on the growth of yeast. Birth control pills allow for an estrogen dominance throughout the body (which simply means that there is more estrogen than progesterone present in the body), which stimulates Candida growth in other places besides the gut.
Lastly, Candida growth is encouraged by stress. If your body’s mental health is out of balance and your body is under great stress, then this could result in a Candida yeast overgrowth. Unfortunately, the imbalance or disturbance in the gut and the rest of your body can affect your brain’s proper capacity, therefore leaving your body in a constant cycle of stress and yeast growth.
How Can I Prevent Overgrowth?
Though the overgrowth of Candida yeast running rampant in your body may seem severely inconvenient, there are several ways to reduce the risk of developing an overgrowth. Consuming probiotics in the form of food or in supplements may help to increase the number of “good bacteria” and discourage more growth of this “bad” bacteria.
The most important way to decrease the amount of Candida in your body is simply to clean up your diet. Improving your diet means ridding your meals of acidic foods and beverages, consuming lots of green vegetables, consuming less starch and sugar and drinking plenty of water. Eliminating or reducing alcohol consumption is also largely beneficial to your gut health.
Is This The Cause Of All Your Health Problems?
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Candida & Oral Contraceptives
The Benefits of a Plant-Based Diet.
What exactly is a plant-based diet?
A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimize meat, including chicken, dairy products and eggs. The diet will definitely exclude foods made from refined flour and sugar, and certain refined vegetable oils.
There are several food categories from which to choose, and most of these can be included as ingredients in familiar dishes you may want to prepare, such as pizza, mashed potatoes, and burrito bases.
Here are some of the foods you can add to a plant-based diet.
•Fruit: mangoes, bananas, grapes, strawberries, blueberries, oranges, cherries, plums, lemons etc. •Vegetables: lettuce, dark green veggie varieties, broccoli, cauliflower, cabbage, kale, cabbage etc.
•Starchy vegetables: potatoes, yams, yucca, squash, peas, sweet potatoes, peas, green beans.
Bear in mind that iodized salt should be added to your food as it is a great source of iodine to help maintain a healthy thyroid.
The basis of a plant-based diet. Starch-based foods and fruit form the basis of a whole-food plant-based diet. While leafy greens play an important part in the diet, they are low in calories and do not provide much of an energy source, so they may result in decreased energy levels, and leave you feeling hungry. However, combined with starch-based foods like corn, peas, potatoes etc, provide fantastic all-round nourishment, and keep the energy pumping.
The idea of a plant-based diet is not to eat one food for a single nutrient, such as oranges for vitamin C, as an example. The main plan of a plant-based diet is eat what is known as a package of the foods that you enjoy, which contain all the essential nutrients. This package can provide you with most of your daily nutrient needs, and be of enormous benefit to your general health.
Health benefits of a plant based diet.
•A plant-based diet automatically lowers blood pressure because of the potassium- rich legumes and nuts. •Plants contain no cholesterol, and this includes the super-food coconut oil.
•The fiber in plants helps to fight high blood sugar, by slowing down the absorption of sugars into the blood stream.
•A low fat, plant-based diet seriously lowers your risk of falling prey to cancer.
•Weight loss happens naturally when you eat wholesome, unrefined foods, lots of fiber, take in natural vitamins and minerals, rather than animal fats and sugary, floury foods.
•Research has shown that replacing saturated animal fats with the mono-unsaturated fats found in nuts, avocados and olive oil, substantially lowers your risk of cardiovascular and heart disease.
•You will also experience less inflammation in the body which is caused by sugary and fatty foods that can lead to other problems like constipation. The fiber in a plant based diet will keep your colon healthy.
Plant-based foods contain nutrients which are in proportion according to our human needs, and a variety of whole foods will easily meet your nutritional needs.
The best way to start a plant-based diet.
Changing to an almost vegan-type will not be easy, especially if you have not been a healthy eater. Whether you want to fully embrace a plant-based diet, or perhaps keep chicken or fish as part of your diet is a decision that only you can make. But there is no doubt that reducing your meat intake, and following a plant diet is one of the best things you can do for your health.
If you are finding it difficult to immediately flip over to a new diet, here are some tips to help you on the way. •Begin with including legumes in your regular diet, as they are generally feel-good foods, and will make you feel full, and give you energy.
•You can also substitute one or two refined items with a plant-based food in a meal each day.
•Gradually exclude red meat from your diet.
•If you decide to retain chicken and fish in your diet, make sure that the chicken is organic and free range, if possible, and opt for healthy fatty fish such as salmon, sardines, tuna or mackerel, for the omega 3 content.
•A good idea is to replace one or two days of your week’s meals with a full vegetarian, plant-based meal. Do this on a regular basis, until you no longer want to return to your previous way of eating.
Some meals you can try to prepare.
•Sweet potato lasagna.
•French fries baked with olive oil and herbs
•Lima bean soup.
•Tuscan white bean burgers.
•Black bean and rice burritos.
These meals are popular choices, and most of the recipes can be found on the internet.
Backed by science.
The health benefits of a plant-based diet are supported by scientific research. Fatalities from heart problems is rated as the biggest single cause of death today, mainly due to poor lifestyle habits, and grossly unhealthy diets. Don’t be another victim, embrace a healthy diet and help lower your risk of a future heart attack, and cardiovascular disease.
Welcome! I'm Amber. The mama behind Mama Simply. Join me on my journey to making health and wellness simple.